Yoga & Detox
Experiences
Yoga & Detox
Yoga & Detox
The Most&More Wellbeing Programmes can be entirely personalised with a combination of exercise, meditation and detox menus.

The Most&More Wellbeing Programmes can be entirely personalised with a combination of exercise, meditation and detox menus. Yoga Sessions can be one to one or as part of a complete retreat, mixing energising vinyasa with the more meditative yin. Menus will offer a variety of flavours, antioxidants and nutrients to “mineralise ” the body, with many fresh ingredients coming from the Porto Felice gardens. Our experts will show you how to adapt your lifestyle, bringing best practices into every day. 

Sample Detox Wellness Programme

Counteract the stress, nourish your body and mind, feel lighter and energised.

8.00 Ginger lemon water
8.15-9.30 Yoga (Powerful Vinyasa)
9.30-10.00 Mindful eating practice
10.00 Breakfast
11.00 Cooking class
13.30 Lunch
16.00 Yoga workshop
18.00-19.30 Yin yoga/pranayama/meditation
20.00 Dinner

Healthy Food Programme

Designed to detox with a boost of nutrition to restore energy. Following a consultation our experts will recommend either the Detox Menu or Nourishing Health Menu. 

The Detox menu activates the purification process, to strengthen the immune system, enrich the gut flora, lower inflammation, boost the cleansing process and increase energy. 

The Nourishing Healthy menu is a first approach to the purification process but in a more gentle way, keeping some animal sources in the meals such as organic eggs, high quality and very digestible cheeses, Mediterranean fish.

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